Thread: Thumb Sprain
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      02-07-2011, 09:27 PM   #1
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Thumb Sprain

Long story short, a week ago I was doing some jujitsu sparring....... hand was on the ground, opponent fell on it..... thumb bent the wrong way and now it's out of commission. Using a removeable wrist splint right now.

Been doing just body weight circuit training on my core and legs. Can't do arms, upper back or chest. Are there any excercises that I can do for them?

This really sucks

Last edited by Garduna; 02-07-2011 at 09:41 PM.
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