Originally Posted by The Whale
Do you really NEED supplements? I do crossfit and couldn't be happier with the results. I eat clean paleo and do a big chicken breast& sweet potato after every workout plus lots of clean eating. Put on plenty of muscle (north of 15lbs now) and feel way better than when I did the whole "supplement" thing.
Just an idea for the future - supplements are overpriced anyway! lol
I see what you are saying but if you really want to build lean muscle mass, it is hard to get that amount of protein in food. Unless you want to consume 4-6 chicken breast everyday. People think supplements are a waste of money but if you truely want to build a solid foundation, they are necessary. I don't advise people to only use them but they do provide an easy way to throw down 30g of protein and essential aminos