Thread: Ankle Sprain
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      02-07-2011, 12:03 AM   #15
geneatals
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Quote:
Originally Posted by adrean8j View Post
Any online resources for specific guidance when it comes to these theraband exercises? My doctor also told me that a MRI might become necessary if it does not seem to get any better after anti-inflammatory's, bracing, and rest.....
a quick google search should get you some good pics, I've even watched a few vids on youtube...

here's one I found pretty quick..

http://www.performanceorthopedics.co...AnkleRehab.pdf

it's pretty straight forward, there's only 4 directions the ankle is supposed to move...
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