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      01-19-2011, 03:44 PM   #38
3onDubs
You live by the sword...
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Drives: 2014 F30 328i
Join Date: Oct 2007
Location: OC

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Don't take lifting or nutrition advice on a car forum. Check out bodybuilding.com if you're serious.



EAT BIG. LIFT BIG.

Calculate your daily caloric requirement for maintaining your current weight and eat more than that. you will gain weight.