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      01-18-2011, 12:01 PM   #22
Kartelli
Private First Class
Canada
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195
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Drives: 15 AW M3 DCT
Join Date: Jul 2010
Location: Edmonton, AB

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Being a hardgainer myself, the most effective method to gaining weight was running / high intensity cardio.

I went from 115 pounds to 165-170ish over 6 years, the biggest gain I've seen was when I added long distance running to my routine. It allowed me to eat large meals consistenly while staying lean. I was always told to take it easy on cardio because you burn calories that are needed for a hard gainer... surprise surprise, my best bulking cycle was from 150-170 pounds while running 30kms + a month. Your metabolism speeds up, so does your conditioning. Try it!