Originally Posted by SpmnE9zero
After everything I posted above, you only paid attention to what you already knew?
I gave you good advice, and you looked beyond it and much like every other person just getting into lifting does, you disregarded the most important information given.
This man knows what he is talking about. those three principles are ALL YOU NEED AT YOUR AGE. heres another great one CONSISTENCY.
(on a nicer note though, some multi-vit, and whole fat milk were my secrets)
All the best