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      12-30-2010, 02:38 PM   #12
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Drives: 2007 E92 335i
Join Date: Jan 2007
Location: Long Island, NY

iTrader: (4)

i didn't read anything posted above...but eat more carbohydrates, pasta, brown rice, breads, oatmeal, nuts, etc. up your protein as well with foods like tuna in oil, lean meats, chicken, fish, etc...

of course you should also be going to the gym doing weight training exercises...not just cardio

don't bother with those protein powders if you aren't a bodybuilder or trying to gain a lot of muscle. muscle milk is the worst..don't bother with it. IIRC there was an article on here saying it had unacceptable traces of a poison in it (i think it was arsenic). if you must, your best bet is to go with straight optimum whey protein.

the only way to gain weight is to increase your caloric intake daily. you essentially must be eating more than you burn. you MUST eat at least 4 meals a day, spread evenly throughout the day. i gained around 30 lbs of muscle in about a year doing something similar to this, except i was drinking protein powders...