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      12-29-2010, 10:32 PM   #9
buff_k9_335i
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Quote:
Originally Posted by leejoobin View Post
timing is important too.....
Correct. Timing is very important. The optimal time to have protein and or carbs is post workout. If you really want to put on solid weight, I would suggest 3 solid meals plus 2 high quality protein shakes a day. Something in the form of isolates is a good idea.