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      12-17-2010, 03:54 PM   #7
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Originally Posted by Bmoney2K4 View Post
I don't know if doing 30 minutes of cardio daily wiil burn 350-500 calories especially given your current weight. It's probably more like 150-250 calories.
With DAILY cardio... your body starts to burn more than the average amount of calories on a daily basis just doing normal activities.

it's not just about how much calories you burn in a specific work out.
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