You got this Nikkah
Originally Posted by Bmoney2K4
I don't know if doing 30 minutes of cardio daily wiil burn 350-500 calories especially given your current weight. It's probably more like 150-250 calories.
I'm around 8% at 170 and just 30 minutes will burn around 500 for me. I do HIIT on the treadmill - full incline, 4.0 for 30 sec and 4.7 for 1:30, repeat for a total of 10 times (20 minutes). Oh and there's a 5 minute warmup/cooldown. I feel it a lot more if I don't hold the handrails