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      12-14-2010, 01:57 PM   #37
TK-421
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Quote:
Originally Posted by 007MCoupe View Post
so you're telling me that you don't get done with your workout and slam 2 scoops of protein powder with water? most everyone does. I'm not saying that's wrong. for bodybuilding, sure more protein is good because your end goal is to get bigger. but for people like me, athletic more than heavy lifting, chocoloate milk is probably the best all-around post-workout.

http://www.medicalnewstoday.com/articles/152240.php
http://www.everydayhealth.com/blog/t...-do-the-trick/

I have more, if you'd like.
did you even bother clicking on the link? it has enough protein (it says 20 per serving but i throw in an extra scoop - anything over 30 really isn't necessary directly PWO) and it says to take within 30 minutes of your workout. and yes, chocolate milk can be used PWO, but there are much better alternatives, even if you're not trying to look like ahnold