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      12-14-2010, 10:06 AM   #36
Dre01SS
First Lieutenant
United_States
10

 
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Drives: 2007 Corvette Z06
Join Date: Jun 2009
Location: Atlanta, GA


Posts: 347
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Garage List
2007 E92 335i  [0.00]
Post wod fuel male:
above 12%BF - 30g prot/10g carb
8-12%BF - 30g prot/25g carb
below 8%BF - 30g prot/40g carb

Post wod fuel - female:
above 16%BF - 20g prot/10g carb
12-14%BF - 20g prot/20g carb
below 12%BF - 20g prot/30g carb

Then eat a balanced PFC meal 45-60 min after post wod fuel for everyone (P=protein, F=fat, C=carb)

http://confessionsofacrossfitcoach.b...-recovery.html
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"Its only after we’ve lost everything that we’re free to do anything"
Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i