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      12-14-2010, 09:37 AM   #35
007MCoupe
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Quote:
Originally Posted by TK-421 View Post
-don't drink milk postworkout (mostly casein, casein = slow digesting)

-for postworkout, carbs > protein

http://www.bodybuilding.com/store/univ/torr.html
so you're telling me that you don't get done with your workout and slam 2 scoops of protein powder with water? most everyone does. I'm not saying that's wrong. for bodybuilding, sure more protein is good because your end goal is to get bigger. but for people like me, athletic more than heavy lifting, chocoloate milk is probably the best all-around post-workout.

http://www.medicalnewstoday.com/articles/152240.php
http://www.everydayhealth.com/blog/t...-do-the-trick/

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