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      12-13-2010, 03:54 PM   #32
TK-421
Registered Sex Offender
United_States
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Drives: E46 M3 | 1JZ S13
Join Date: Jun 2007
Location: Tampa, FL

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-don't drink milk postworkout (mostly casein, casein = slow digesting)

-for postworkout, carbs > protein

http://www.bodybuilding.com/store/univ/torr.html