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      11-24-2010, 04:18 PM   #5
3onDubs
You live by the sword...
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Drives: 2014 F30 328i
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Quote:
Originally Posted by richpuer View Post
can you explain dynamic and static in more detail in regards to streches?
http://www.sport-fitness-advisor.com...tretching.html

static is when you reach to the point of tension and hold...