Originally Posted by TK-421
T H I S. I've had much better results after following this than when I used to down as much protein as possible after my workout. Torrent tastes amazing too - I've got the green apple
Cottage cheese is fantastic as well. I usually eat that before bed but I absolutely hate the taste of it so sometimes I'll just drink a casein shake
haha yea man that greet stuff is amazing!!! i would take that to the gym with me and mix in the locker room...easy to mix...never clumped up or anything...would never use anything else!