So long story short semi hammered jumped a flight of stairs thought my ankle was for sure broken. Trip to the ER, severe sprain. It is now 3-4 weeks later and I now have an ankle brace for when I workout. But, I start up morning PT this friday again and am very worried. (Army Rotc @ school)
Haven't ran at all for obvious reasons just been doing upper body and arms lately. Anyone have any recommendations?
Originally Posted by Javi335
saw you comment and i'd lay on my bed and cry, then i put some Yulio Iglesias music, no more problem.