Thought I would share a few sites with you all (never even looked at this section of the forums before!)
Short background myself:
Crossfit style training (from my highest at 260lbs, 5'10...to the current 165lbs 5'10)
JJ Blue Belt
Train MMA from time to time as well
ww.crossfit.com (of course)
Plenty of knowledge at all sites to get those interested on the right track, completely changed my life. Started level 3 paleo about 3 months ago, never felt better or been in better health.