Originally Posted by UdubBadger
BAD - Carbs, Sodium, Fat
GOOD - Protein, H20
For the routine, to each his own (though I'd add Deadlifts to it as well), but I have to disagree with that part of your post.
My diet is comprised of high fat - high protein - moderate to low carb ratio. Fat is not all bad, as most people see it. There are different types of fat, some of which are actually healthy for you. I eat plenty of avocados, nuts, coconut milk, do all my cooking with coconut oil and some olive oil... and my bloodwork from a few weeks ago was excellent.
Here's a good summary:
Eat CLEAN... As in non-processed food. I try to get as much of my macros out of real food as I can, with the occasional supplementation via a protein shake.
Just my 0.02