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      08-28-2010, 01:30 AM   #16
TK-421
Registered Sex Offender
 
Drives: E46 M3 | 1JZ S13
Join Date: Jun 2007
Location: Tampa, FL

Posts: 4,765
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I stick with HIIT on the elliptical. I warm up for 5 mins then go for 1:30 on level 13 followed by :30 at level 8 (all the while staying above 130 speed or whatever it's called). Repeat for 25 minutes. The last set I extend so that it's a full 2 minutes at level 15 while staying above 130. Then 5 minute cool down. All this after lifting for about 2 hours or so. I don't really sweat when I lift but this gives my shorts ball and ass crack sweat marks
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