I stick with HIIT on the elliptical. I warm up for 5 mins then go for 1:30 on level 13 followed by :30 at level 8 (all the while staying above 130 speed or whatever it's called). Repeat for 25 minutes. The last set I extend so that it's a full 2 minutes at level 15 while staying above 130. Then 5 minute cool down. All this after lifting for about 2 hours or so. I don't really sweat when I lift but this gives my shorts ball and ass crack sweat marks
Stop putting stuff like painted reflectors and premium package in your signature. You're embarrassing.