WOW! 800+ calories in 30 minutes!?!?
that's like 50 minutes minimum on the elliptical for me!
More people post up your pics!! I was getting complacent here and now I have something to work for
Goddamn man and I'm already sprinting too...I dunno how much more time I can shave off. I think the best I can do is 48 minutes for 800 calories. I'm never gonna beat you TheLegacy, but I'll try...
Originally Posted by TheLegacy
30 minutes timer
33 seconds left snapped a pic. Depends on what I feel but I start with at least 30 min of cardio before weights. Sometimes run, elliptical, or last bicycle. Sometimes I'll do 15, 15, 15 on all three to really work the legs.