Thread: CrossFit
View Single Post
      08-26-2010, 11:18 PM   #41
TheLegacy
Gangsta status
TheLegacy's Avatar
United_States
17
Rep
972
Posts

 
Drives: 2002 E39 M5, heavily modded
Join Date: May 2007
Location: Shibuya Tokyo, Rockland NY, Killeen TX

iTrader: (0)

Send a message via AIM to TheLegacy Send a message via Skype™ to TheLegacy
The Army has officially re-done their Physical Training to be "functional fitness" which is modeled off of crossfit. I don't see use of running all the time as we do. Of course its good a few times but to much is bad for some of us whose legs/knees can't take it lol.

But there needs to be a balance of cardio, weights, and other misc. My boss is a Level II crossfit instructor and kicks out ass but I think some of the crossfit work outs are lacking the cardio I need. So I do my own work outs after work
__________________
-TheLegacy
JDM-EDM-TT-V8-GANGSTA ALL THE WAY
*Modded*
"Ready for the Apocalypse"