Thread: CrossFit
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      08-26-2010, 11:18 PM   #41
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The Army has officially re-done their Physical Training to be "functional fitness" which is modeled off of crossfit. I don't see use of running all the time as we do. Of course its good a few times but to much is bad for some of us whose legs/knees can't take it lol.

But there needs to be a balance of cardio, weights, and other misc. My boss is a Level II crossfit instructor and kicks out ass but I think some of the crossfit work outs are lacking the cardio I need. So I do my own work outs after work
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