Thread: CrossFit
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      08-25-2010, 08:54 AM   #37
Dre01SS
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Quote:
Originally Posted by E90 87ss View Post
Fitness in my opinion isn't just strength or power, but how long you can do it without breaking down.
I'm with Wake on this one - you basically described CrossFit via the program you follow.

As for the sentence I quoted, that's exactly what the workouts push you towards. Example in question, the final workout of this year's competition:

Event 6a
3 rounds of:
30 push-ups
21 overhead squats (65/95 lb.)
Wall rope climb between each element
(7-minute cap)

-30 second rest-

Event 6b
3 rounds of:
30 toes-to-bar
21 ground-to-overhead (95/65 lb.)
(7-minute cap)

-30 second rest-

Event 6c
3 rounds of:
5 burpee wall jumps
20-foot rope climbs (3/2)
(12-minute cap)
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Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i