Originally Posted by New Guy
Im always curious as to see the results that people are getting with so many different approaches to looking and getting fit.
What results are you looking for and what determines 'getting fit' for you?
Rich Froning Jr, CF Games 2010 2nd place:
This is Liao Hui, an Olympic lifter:
Paul Hamm, Gymnast:
They all kinda look the same, but their 'fitness' capabilities are very different. For overall health, the biggest change you can make is your eating habits and the quality of the food - that alone will already improve your body composition, and make you feel better.
As far as fitness, are you looking to run a 5K under 20min, squat snatch 250lbs, or perform multiple unbroken muscle-ups?