Originally Posted by Bobby_Light
Dude asked how I stay in shape. I'm not a bum.
Hating is only your perception. Educating is my perception. If more people understood the Size Principle, program design, lifting form, motor programming, and how energy systems work, people would look at Crossfit in a different light. Take a look at what strength and conditioning professionals like Poliquin have to say about Crossfit. I am happy, however, that people are actually moving and that Crossfit preaches whole food nutrition.
So what's it say when you have some of the biggest badasses in the military preaching CrossFit for training.