Originally Posted by DropShot
what does the arena football have to do with this?
after further review, i see you are a former LA Avenger, and now own your own health and performance company. That's cool that you are using your knowledge, but why come on a thread and hate like that? Something to be said for people in glass houses.
Dude asked how I stay in shape. I'm not a bum.
Hating is only your perception. Educating is my perception. If more people understood the Size Principle, program design, lifting form, motor programming, and how energy systems work, people would look at Crossfit in a different light. Take a look at what strength and conditioning professionals like Poliquin have to say about Crossfit. I am happy, however, that people are actually moving and that Crossfit preaches whole food nutrition.