View Single Post
      08-17-2010, 04:21 AM   #4
Genro757
///M-Flight VP
 
Genro757's Avatar
 
Drives: '13 Frozen Red Edition E92 M3
Join Date: Oct 2008
Location: NOVA/Virginia Beach, VA

Posts: 670
iTrader: (0)

Garage List
2013 E92 M3  [0.00]
Us in the Crossfit Community will often throw in a Tabatta routine when programming our workouts. If you're not familiar with it, its usually 8 rounds of 20 seconds of work, followed by 10 seconds of rest. You can use just about any exercise in the routine (ie. pushups, situps, air squats, pull-ups). I've also used it for sprints and rowing.
__________________
2013 "Frozen Red Edition" E92 M3, M-DCT with all the 'fixin's, Akrapovic Evolution w/CF Tips, BPM Stage 2 Tune, BPM DCT Software
Genro757 is offline   United_States
0
Reply With Quote