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      08-16-2010, 11:01 PM   #3
ben14142001
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Drives: 08 135
Join Date: Aug 2008
Location: Chicago

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I usually do distances and not timed when I train.
I usually warm up jog a mile or so.
5 50m sprints @ 75%
5 50m sprints @ 100%
4 100m @ 100%
3 200m @ 100%
2 300m @ 100%
1 400m @ 100%
Then cool down jog.
As I get in better shape, I try to do more obviously.
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