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      08-16-2010, 10:54 PM   #1
ZJP
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Drives: F10 535xi / JK Wrangler
Join Date: Jan 2008
Location: LI, NY

Posts: 1,758
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Exclamation Post up your HIIT routines!

(HIIT = High Intensity Interval Training, for those who didn't know.)

Post 'em up so we can get ideas on new routines, find out what is/isn't working for other people, etc.

Here's mine on the treadmil, total of 25 minutes including my warmup. Incline is set to about 2.5

Warmup:

5 min jog @ 4mph

Intervals:
2 min sprint @ 6mph
1 min rest @ 3mph
2 min sprint @ 6.5mph
1 min rest @ 3mph
2 min sprint at 7mph
1 min rest @ 3mph
2 min sprint @ 7.5mph
1 min rest @ 3mph
2 min sprint @ 8mph

Cool-down:
6 min walk @ 3mph

I gradually increase the speed each time making it more difficult for myself so I don't plateau.
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