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      08-14-2010, 06:19 PM   #4
wj4
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Drives: E90 manual 335i
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Location: Burbank, CA

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Not sure if your (or any elliptical machine really) can go high enough for this...but if it can, check out H.I.I.T. (high intensity interval training) to mix things up.

Not much of a hardcore on the elliptical myself, I just use it to ease down after my running session.
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