Thread: CrossFit
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      08-13-2010, 12:32 PM   #23
Lieutenant Colonel
Wake27's Avatar

Drives: '06 330i ZPP ZSP
Join Date: Dec 2008
Location: NoVA missing SoCal

iTrader: (1)

Originally Posted by Dre01SS View Post
Work capacity looks pretty well rounded to me:

Max Clean & Jerk - 305
Max Snatch - 225
Max Deadlift - 475
Max Back Squat - 390
Max Pullups - 50
400m run time - 01:00
5K run time - 21:20

And he's 5'10" - 190lbs.

Here's some good info for you on Type I & Type II:
Yeah I googled it last night, guess I wasn't really paying a whole lot of attention in health class.

Typo is debatable, but lets leave it at that.
2006 JB 330i/ZPP/ZSP/I-Drive/Heated Seats/L7/Blacklines/19" Gunmetal V710's on Vredestein Ultrac Sessantas/BMS PBX/Red MFD Scoops/Matte black grilles/Matte black Amber Gone 2.0s/BSW center midrange speaker/35% tint/Black and white roundels