Thread: CrossFit
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      08-13-2010, 11:32 AM   #23
Wake27
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Quote:
Originally Posted by Dre01SS View Post
Work capacity looks pretty well rounded to me:

Max Clean & Jerk - 305
Max Snatch - 225
Max Deadlift - 475
Max Back Squat - 390
Max Pullups - 50
400m run time - 01:00
5K run time - 21:20

And he's 5'10" - 190lbs.


Here's some good info for you on Type I & Type II:
http://www.coachr.org/fiber.htm
Yeah I googled it last night, guess I wasn't really paying a whole lot of attention in health class.

Typo is debatable, but lets leave it at that.
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