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      08-12-2010, 02:58 AM   #2
san~man
Tired
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Drives: BMW-less
Join Date: Nov 2007
Location: USA

iTrader: (7)

burpees
body squats
upside-down pushups
lunges
Those are just a few of them

Get a set of these if you don't want to invest in plates/dumbbells:

http://www.bodylastics.com/
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