View Single Post
      08-07-2010, 06:40 PM   #76
coh4777
Lieutenant
 
Drives: 07 BMW 335i Coupe
Join Date: Jul 2009
Location: Vegas

Posts: 529
iTrader: (0)

Finished Insanity yesterday. Here is my fit test progression from beginning to end:

Day 1 / Day 15 / Day 36 / Day 50 / Day 63

1. Switch Kicks (2 kicks=1 rep): 64 / 66 / 68 / 70 / 70
2. Power Jacks: 48 / 51 / 59 / 61 / 62
3. Power Knees: 94 / 99 / 108 / 113 / 112
4. Power Jumps: 35 / 38 / 38 / 45 / 52
5. Globe Jumps: 8 / 10 / 11 / 12 / 13
6. Suicide Jumps: 20 / 21 / 21 / 22 / 24
7. Push-Up Jacks: 35 / 38 / 40 / 42 /47
8. Low Plank Oblique (2sides=1rep): 32 / 38 / 40 / 41 / 44

Keep pushing you guys!
__________________
COH4777
2007 335i Coupe - Jet Black / Coral Red / Aluminum Trim / 6MT / Sport / Premium / CA / Navi / iPod + USB

coh4777 is offline  
0
Reply With Quote