Originally Posted by jpurvis08
no problem man, yea you are right , always want to cut down to the weight you want then work on building up the mass, i dont want to get anywhere below 155 so now ive started trying to build more mass, does P90x help you build mass as well? ive heard people say it helps cut down, if there is a mass building one i would def get it.
What I do know about P90x is that the program has 3 different programs. Classic, lean and don't know the name of the third program. I believe if you do the classic program you will build mass. I know P90X incorporates weights in the program where as insanity your basically doing cardio and using your body weight (ex. Different pushup positions). I do have a friend that had real good results building lean mass doing the classic version.