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      07-10-2010, 10:18 AM   #16
DFW_MThree's Avatar

Drives: e92 M3 6MT/Audi A4 Prestige
Join Date: Feb 2009
Location: Dallas/Ft. Worth,Texas

iTrader: (5)

i would not use creatine at all, i used it in the past but its not healthy to use a straight creatine supplement, now i use just a pre workout which has a small amount of creatine in it but not much(jack 3d) and protein after workouts twice a day on heavy days and once on non lifting days, to gain mass protein and more calories in your diet is the answer, just make sure they are healthy calories or else you will gain the wrong kind of mass lol
SSII E92 M3 6MT/Audi A4 Prestige/2016 Tundra Limited Crewmax
07 BMW x5 4.8i|06 BMW 330i Sport|2015 Jeep Wrangler Sahara Ultd|2012 Mercedes C250 Sport