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      07-10-2010, 10:14 AM   #61
DFW_MThree's Avatar

Drives: e92 M3 6MT/Audi A4 Prestige
Join Date: Feb 2009
Location: Dallas/Ft. Worth,Texas

iTrader: (5)

ive been thinking of trying this insanity workout, heard alot about it. Ive been doing my own thing for the past year or so but only seriously hitting the weights and cardio and dieting the past 6 months, went from a bulky 198 lbs now im down to 155 lbs 6 months later. Lost alot of weight and cut down a whole lot and at the same time im much stronger than i was at the heavier weight. And also went from 18 percent body fat to now im sitting between 6 and 10 percent body fat depending on which machine i measure with and time of day very happy with the results but i want to see what this insanity routine is all abt.
SSII E92 M3 6MT/Audi A4 Prestige/2016 Tundra Limited Crewmax
07 BMW x5 4.8i|06 BMW 330i Sport|2015 Jeep Wrangler Sahara Ultd|2012 Mercedes C250 Sport

Last edited by DFW_MThree; 07-10-2010 at 10:25 AM.