ive been thinking of trying this insanity workout, heard alot about it. Ive been doing my own thing for the past year or so but only seriously hitting the weights and cardio and dieting the past 6 months, went from a bulky 198 lbs now im down to 155 lbs 6 months later. Lost alot of weight and cut down a whole lot and at the same time im much stronger than i was at the heavier weight. And also went from 18 percent body fat to now im sitting between 6 and 10 percent body fat depending on which machine i measure with and time of day etc..im very happy with the results but i want to see what this insanity routine is all abt.
2006 BMW 330i| 19" Iforged Senekas|Eibach|12000k HID Headlights|GP Thunder| Blackline||RD Angel|Custom Quad Exhaust|
Last edited by jpurvis08; 07-10-2010 at 09:25 AM.