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      07-08-2010, 03:24 PM   #11
M3Alpine
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Drives: e92 M3 AW/FR
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Location: Central NJ

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I would just take it post workout. If you looking for something that's good to take before you lift that has creatine in it try jack3d by usp labs. Great product and it's cheap. If you have more time I would try splitting up your leg and shoulders into two seperate days. Legs is big muscle group and I dunno how you could even focus on a good shoulder workout after legs but to each his own.
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