Originally Posted by M3Alpine
i wouldnt load, your only working out 3 days a week. You cant even cover all body parts in 3 days. Why do you even want to take creatine in the first place?
Chest + Tri
Bi + back
Legs + Shoulders
Everyday in between is push ups and some cardio. I am trying to put on weight/tighten up mid section. I have already put on like 20 pounds in last 4-5 months. Kinda hit a wall at 160-63. I don't have time to work out 5 days a week otherwise I would. I drink a ton of water already.
So I should use it pre and post work out and leave it at that?