Creatine... To load, or not to load..
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07-02-2010, 10:30 PM
Drives: E36 M3
Join Date: Aug 2007
Originally Posted by
I train very hard 3 days a week in the gym and the other 4 days I do light cardio and lots of push ups.
I don't think you need to load. Your training frequency and volume likely doesn't warrant it.
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