View Single Post
      07-01-2010, 06:50 PM   #1
Drives: X6 50i
Join Date: Aug 2007
Location: NYC

Posts: 1,437
iTrader: (0)

Creatine... To load, or not to load..

Can some of you guys, who are a lot better informed than I am, give me your opinions on whether I should do a loading phase?

I took creatine about 5 years ago.. I believe I did a loading phase back then. Is it extremely important? Can I just do a pre and post workout regiment?
NYCGarbagePrince is offline  
Reply With Quote