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      07-01-2010, 06:50 PM   #1
NYCGarbagePrince
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Creatine... To load, or not to load..

Can some of you guys, who are a lot better informed than I am, give me your opinions on whether I should do a loading phase?

I took creatine about 5 years ago.. I believe I did a loading phase back then. Is it extremely important? Can I just do a pre and post workout regiment?
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