Originally Posted by ssummers
I was bad and took the weekend off, my eating was bad also....
But I am back on it today, decided to start the week with Polymetric, starting where I left off on Cardio recovery didn't seem right....
Just out of curiosity, how many of you are counting calories?
If so what is your calorie goal?
Not really counting calories but trying to eat really clean. After doing the formula, I'm aiming for 2000-2100 calories per day. I'm preparing everything by baking, broiling and steaming. I do cook my egg whites over the stove but use either cooking spray Or sometimes about a teaspoon of olive oil. I stay away from any white carbs and try to eat 5 meal/snacks a day. I make my own fruit smoothies with 2% milk. I also don't take the shakeology shakes cuz they are crazy expensive.