Wow there is so much BS, and misinformation here. It's like it spilled over from the m3 performance section to the OT / fitness section.
Ok ok I'll be nice. Not BS.... "Subjective" I'll say.
Anyone who takes one serving a day should be excluded from this discussion. Anyone who eats six meals a day and tries to take 1-2 grams of protein per pound of body weight should this only apply to.
Anyone who thinks just bc the label says so on the back of the protein tub you just bought for 40 bux needs to wake up.
Supplements are unregulated which means possibilities are endless.
What's my point? Well the three servings definitely only apply to the power users. And don't believe all the hype of supplements and their promises just because they say so. Ie) grams of protein per serving.