Originally Posted by hayabusa55
For me it was straight to punching and kicking on the first day. They paid a bit more attention to me since I was new, but other than that, there's little else.
I think most Muay Thai schools do three 3-min rounds or so of warm up. Jump rope, bouncing on a tire, shadow boxing...
Thanks Busa! Sounds like a lot of fun, I know I would enjoy myself.