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      04-28-2010, 07:27 AM   #109
SpmnE9zero
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Quote:
Originally Posted by hayabusa55 View Post
For me it was straight to punching and kicking on the first day. They paid a bit more attention to me since I was new, but other than that, there's little else.

I think most Muay Thai schools do three 3-min rounds or so of warm up. Jump rope, bouncing on a tire, shadow boxing...
Thanks Busa! Sounds like a lot of fun, I know I would enjoy myself.
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