Originally Posted by coh4777
Which of the workouts would you guys say has the least injury risk? Not to sound like a wuss, but I'd love to get into some MMA training but I can't afford to get myself injured.
I personally think every type of MMA training is very susceptible to injury and if you jump into this type of sport you have to expect either a bruise or something minimum. After all, MMA training is for fight training and if you train you need to fight. Competitive or not and that is how you learn in this type of sport.
If you want workout without injury than go to the gym for weight training / cardio exercises / core work outs etc etc