Originally Posted by coh4777
Which of the workouts would you guys say has the least injury risk? Not to sound like a wuss, but I'd love to get into some MMA training but I can't afford to get myself injured.
In MMA, it all depends on the instructor. Some will train you to a level where injury will be much less likely, and some are assholes who will throw you to the wolves when you're a beginner.
To this day, I still believe the best way to learn grappling is with good old fashioned Kodokan Judo (what do you think Helio Gracie learned?)