Originally Posted by Bomis
Its never to late to start training....im 36 now so for me its just for fun and stay in shape i'll guess...
I am 29 and I have had 3 local businesses open up within a 2 mile radius of my house; Karate, BJJ and TKD / Kung Fu. I am really interested in taking some lessons. I am mostly interested in BJJ as every match I see on UFC it seems as the the BJJ guy has a lil bit of a one up on his opponent. I am not looking to compete at my age, but mainly want to use this as a good past time that will keep me in shape as I have gained a good 10 lbs over the past 2-3 years and need something to get my heart rate going again. I sit in an office for 50+ hrs a week and could use the conditioning. What would you guys say will get me the best conditioning?
Thanks in advance