Originally Posted by Nawaaz
Thanks for sharing the knowledge, Dev!
My diet isn't too bad, but you're right in that it could be better. I don't drink very much sodas, and I actually stay away from them. All I drink is water, milk, orange juice, Gatorade, and maybe a diet 7 UP every once in a while. I don't drink any alcohol either.
My main problem is that I'm sitting on the computer too much while on this forum LOL!
Looks like I need to find that right balance between moving my tooshy, and not moving my tooshy.
Cut out the OJ and Gatorade...both have sugar that isn't need. I have substituted both with crystal light which tastes amazing and doesnt have any sugar.