Originally Posted by TiAg335i
that's only about 500-600 calories with nonfat milk where as true mass is close to 900 with nonfat milk.
but yeah, true mass has a shitload of sugar (14g for a 3 scoop serving).
Sugar is where most of those extra calories are comming from.
You can detect right away those that are going to be shaky, and that will fall behind and those that are very hungry, and that hunger you will have to develop. You gotta create a goal for yourself whatever that may be, a short term goal and a long term goal and you gotta go after that. And if you donít see it, and if you donít believe it, who else will?