Thread: Gaining Mass
View Single Post
      04-03-2010, 01:44 PM   #57
TiAg335i
Trance Life
TiAg335i's Avatar
United_States
120
Rep
4,711
Posts

Drives: 2007 E92 335i
Join Date: Jan 2007
Location: Long Island, NY

iTrader: (4)

Quote:
Originally Posted by Delta0311 View Post
Fuck those mass gainers, it's mostly sugar.

Make your own mass gainer
milk (which ever you like)
2 scoops of whey protein
1 bannana
1 tablesoon of Peanut butter
1 teaspoon of olive oil
that's only about 500-600 calories with nonfat milk where as true mass is close to 900 with nonfat milk.

but yeah, true mass has a shitload of sugar (14g for a 3 scoop serving).