Thread: Gaining Mass
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      04-03-2010, 01:44 PM   #57
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Originally Posted by Delta0311 View Post
Fuck those mass gainers, it's mostly sugar.

Make your own mass gainer
milk (which ever you like)
2 scoops of whey protein
1 bannana
1 tablesoon of Peanut butter
1 teaspoon of olive oil
that's only about 500-600 calories with nonfat milk where as true mass is close to 900 with nonfat milk.

but yeah, true mass has a shitload of sugar (14g for a 3 scoop serving).