Originally Posted by TiAg335i
its funny, this country is so obsessed about giving people ways to eat less.
i need ways to eat more. it's hard to constantly be stuffing my face 24/7...both on the wallet and my gastrointestinal system
i'm like hovering at 142-145 lb, can't seem to break 150.
true mass weight gainer supplement gives me the shits and gas pretty bad...also gives me bloating pretty bad too.
Fuck those mass gainers, it's mostly sugar.
Make your own mass gainer
milk (which ever you like)
2 scoops of whey protein
1 tablesoon of Peanut butter
1 teaspoon of olive oil
You can detect right away those that are going to be shaky, and that will fall behind and those that are very hungry, and that hunger you will have to develop. You gotta create a goal for yourself whatever that may be, a short term goal and a long term goal and you gotta go after that. And if you donít see it, and if you donít believe it, who else will?